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Stuffed Baby Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.1177
Energy (kCal)1571.3645
Carbohydrates (g)11.4219
Total fats (g)145.9788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large nonstick skillet over medium heat. Add the baby bell peppers in a single layer and cook, turning, until the skins blister and start browning, about 8 minutes. Transfer to a plate. | 2. Add the onion, poblano, garlic, cumin, oregano, ancho and chipotle chile powders and 1 teaspoons salt to the skillet. Cook, stirring, until the onion and poblano are tender, about 8 minutes. Increase the heat to medium high and add the pork. Cook, breaking up the meat with a wooden spoon, until no longer pink, about 6 minutes. Remove from the heat; let cool. | 3. Meanwhile, preheat the oven to 425 degrees F. Make a slit in each baby bell pepper with a paring knife, cutting from stem to tip. Crumble the meat mixture into small bits, then stir in the cilantro and cheese. Stuff 2-3 teaspoons of the meat mixture into each pepper using your fingers or a small spoon; transfer to a baking sheet (the peppers can be stuffed up to 4 hours ahead; cover and refrigerate. Bring to room temperature before baking). | 4. Bake until the peppers are hot and the cheese melts, about 10 minutes. Season with salt and serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    bell pepper 1 - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    poblano chile 1 seeded diced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    ancho chile powder 1/2 teaspoon dried - - - -
    chipotle powder 1 teaspoon - - - -
    kosher salt - - - -
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    muenster cheese 3 ounces diced 312.98400000000004 0.9526 19.9102 25.549
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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