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La La La Bamba! Mexican Dip Ole'!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.7778
Energy (kCal)1771.694
Carbohydrates (g)89.2721
Total fats (g)142.3316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix taco seasoning with sour cream and mayonnaise, and let sit for at least an hour. | 2. Mash avocados with lime juice. | 3. On a large serving platter, spread beans approximately 1/2" thick, using a spatula. Carefully top with avocado mixture, spreading to almost cover the bean layer. Top with sour cream mixture. | 4. Finish with a layer of cheese, olives, tomato, green onions, and cilantro. | 5. Refrigerate until ready to serve. Serve with tortilla chips or scoops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian bean 20 ounces refried 470.6016 76.5436 29.9371 4.9328
    avocado 2 - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    taco seasoning 1 packet - - - -
    sharp cheddar cheese 2 cups finely-grated - - - -
    kalamata olive 1 cup pitted chopped - - - -
    grape tomato 1 chopped - - - -
    green onion 1 bunch chopped - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    cilantro 3/4 cup minced 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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