RecipeDB

Cooking in progress....

College Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.919
Energy (kCal)1012.6941
Carbohydrates (g)186.1577
Total fats (g)4.2525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Open and drain cans of tuna and can of black beans throughly. Set aside. | 2. Grate cheddar cheese. | 3. Place medium saucepan over medium heat. | 4. Place tuna in saucepan once heated. | 5. Place cheese over tuna in saucepan. | 6. Stir contents throughly. | 7. Place black beans over tuna-cheese mix. | 8. Stir contents throughly. | 9. Place salsa liberally over the tuna-cheese-bean mix. | 10. Stir and heat until contents are throughly warmed. | 11. Stuff taco shells and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 4 cans - - - -
    cheddar cheese 2 cups grated - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    salsa 4 tablespoons 20.88 4.7808 1.0944 0.1224
    hard taco shell 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition