Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a non-stick pan, sauté the red pepper and onion until they turn light brown. | 2. Add the tofu and turmeric (the spice will give the tofu a yellow color). | 3. Break up the tofu cubes by crushing with a fork, and cook for about 40 seconds, or until there is no moisture remaining. | 4. Add salt and pepper, to taste. | 5. Cook the black beans according to the directions, and spoon a portion onto each plate. | 6. Arrange the tortillas on your work surface. | 7. Into each, spoon 1/4 of the onion, red pepper and tofu mixture. | 8. Fold the tortilla sides over the filling, and roll them up. | 9. Cut each burrito in half, and place two halves on each plate. | 10. Spoon 1/4 of the diced tomato, salsa and grated cheddar cheese over each burrito, and top with 1 tablespoon of fat-free sour cream. | 11. If desired, serve with one link of turkey sausage per burrito. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	4	tablespoons	chopped	16.0	3.736	0.44	0.04
red pepper	4	tablespoons	chopped	15.0	3.3038	0.7012	0.165
tofu	2	packages	drained cubed soft	-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
black bean	1	can	cooked	991.8141	181.3769	62.8246	4.1301
flour tortilla	4	inch		-	-	-	-
cheddar cheese	1/2	cup	grated fat free	-	-	-	-
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
salsa	4	tablespoons		20.88	4.7808	1.0944	0.1224
nonfat cream	4	tablespoons	sour	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.