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Healthy Breakfast Burritos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9531
Energy (kCal)1088.584
Carbohydrates (g)202.8944
Protein (g)67.1712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 4 tablespoons chopped 16.0 3.736 0.44 0.04
    red pepper 4 tablespoons chopped 15.0 3.3038 0.7012 0.165
    tofu 2 packages drained cubed soft - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    black bean 1 can cooked 991.8141 181.3769 62.8246 4.1301
    flour tortilla 4 inch - - - -
    cheddar cheese 1/2 cup grated fat free - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    salsa 4 tablespoons 20.88 4.7808 1.0944 0.1224
    nonfat cream 4 tablespoons sour - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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