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Low Carb Taco Salad Deluxe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.0543
Energy (kCal)638.2434
Carbohydrates (g)8.1125
Total fats (g)19.295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salsa, sour cream and heavy cream and refrigferate. | 2. Saute ground beef, chorizo, chili powder, garlic powder, oregano and cumin until browned. Add water, reduce heat, cover and simmer for 10-15 minutes, stiring occasionally. Remove lid and continue to simmer until water is almost all gone. Taste for seasoning and add salt and pepper if needed. | 3. Place lettuce in a gallon sized zipper bag and pour sour cream mixture over it. Seal and shake to coat lettuce with dressing. | 4. Divide lettuce among 4 plates and then divide remaining ingredients(including cooked mixture) evenly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    oregano 1 teaspoon ground 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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