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Lower Fat Seafood Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7874
Energy (kCal)437.2623
Carbohydrates (g)56.6112
Protein (g)20.6276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 2 minced - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    olive oil cooking spray flavored - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    nonfat milk 1 1/2 1/2 124.95 18.227999999999998 12.3848 0.294
    nonfat cream 1/2 cup sour - - - -
    kosher salt 1/4 teaspoon - - - -
    seafood 2 cups cooked chopped - - - -
    poblano pepper 1 roasted peeled chopped - - - -
    flour tortilla 4 - - - -
    cheese 4 -6 ounces shredded blend 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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