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Mama's Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6501
Energy (kCal)105.6592
Carbohydrates (g)1.0188
Protein (g)22.6122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 4 ounces 100.8667 0.0 22.44 0.5667
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    chicken 1/2 cup cooked shredded - - - -
    flour tortilla 4 - - - -
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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