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Lentil Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.3233
Energy (kCal)599.7667
Carbohydrates (g)61.239
Total fats (g)21.5376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash& drain lentils. | 2. Bring to a boil with stock; cover, simmer until just tender, about 20 min. | 3. Drain if necessary. | 4. Heat oil on medium heat. | 5. Cook onion, garlic, zucchini, pepper to tender crisp. | 6. Stir in lentils, hot sauce,& taco sauce. | 7. Adjust seasonings. | 8. Stir in cheese. | 9. Spoon 1/2 C of mixture down center of each tortilla. | 10. Roll up (Can assemble ahead& reheat rolled in dampened paper towels in microwave). | 11. Can be eaten hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sauce 1/4 teaspoon 2.4625 0.0685 0.1291 0.1865
    taco sauce 1 cup mild 32.0 8.0 0.0 0.0
    monterey jack cheese 4 ounces shredded 100.8667 0.0 22.44 0.5667
    flour tortilla 8 - - - -
    avocado diced - - - -
    cream sour - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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