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Garbanzo Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.236
Energy (kCal)1653.4073
Carbohydrates (g)302.1555
Total fats (g)23.2519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients to stock pot. | 2. Cook on medium heat for about 20-25 minutes, until potatoes are tender. | 3. Serve in soup bowls, and sprinkle with grated cheese and serve with warm tortillas or corn muffins. | 4. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    green chili 1 can 89.955 21.2744 4.4978 0.4498
    vegetable juice 2 cans 166.8966 29.3586 7.0552 2.3517
    corn pepper 1 can chopped drained mixed 255.2474 61.8379 7.9297 1.8718
    southern hash brown 2 cups - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    garlic salt 1/2 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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