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Easy Mexican Calzones

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.6837
Energy (kCal)2466.3854
Carbohydrates (g)171.964
Total fats (g)146.9184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREHEAT oven to 425°F. | 2. BROWN beef in large skillet; drain. | 3. Add chilies, water and seasoning mix; mix well PLACE unwrapped pie crusts on cutting board; unfold. | 4. Cut each crust in half, making 4 half circles. | 5. Place 1/2 cup beef filling on half of each half circle. | 6. Place 1/4 cup cheese on top of each. | 7. Dampen edge of crust with water. | 8. Fold sides over filling; crimp edges with tines of fork. | 9. Place on ungreased baking sheet. | 10. BAKE for 10 to 15 minutes or until golden brown. | 11. Cool on baking sheet for 5 minutes. | 12. Garnish suggestions: salsa, shredded lettuce, sour cream, diced tomatoes, sliced green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 package refrigerated 1471.12 147.964 19.596 89.176
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    taco seasoning mix 1 package - - - -
    cheddar cheese 1 cup shredded mild - - - -
    salsa 1 container - - - -
    salsa - - - -
    lettuce shredded - - - -
    cream sour - - - -
    tomato diced - - - -
    green onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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