RecipeDB

Cooking in progress....

Healthy Mexican Tortilla Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.1659
Energy (kCal)840.5489
Carbohydrates (g)149.7322
Protein (g)49.3327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 4 - - - -
    tomato 1 seeded diced 32.76 7.0798 1.6016 0.364
    green cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/4 diced 11.0 2.5685 0.3025 0.0275
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    jalapeno pepper 1/2 tablespoon minced 0.8156 0.1828 0.0256 0.0104
    black bean 7 1/2 ounces drained rinsed 725.0383 132.5906 45.9262 3.0192
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cilantro leaf 1 tablespoon chopped 0.92 0.1468 0.0852 0.0208
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition