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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Prepare 1/2 cup black bean dip: saute onions in the oil for about two minutes until they soften, stirring in the garlic and jalapeno and cooking for one minute more; put the beans in a food processor, add the onion mixture and the rest of the ingredients and puree until smooth. | 3. Place the tortillas on a baking sheet and spread 2 tablespoons of black bean dip on top of each; top with tomato and cabbage and bake for 10 minutes; remove the pizzas from the oven and sprinkle cilantro on each; cool slightly and cut into wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat tortilla	4			-	-	-	-
tomato	1		seeded diced	32.76	7.0798	1.6016	0.364
green cabbage	1	cup	shredded	22.25	5.162000000000001	1.1392	0.08900000000000001
cilantro leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1/4		diced	11.0	2.5685	0.3025	0.0275
garlic clove	1/2		minced	2.235	0.4959	0.0954	0.0075
jalapeno pepper	1/2	tablespoon	minced	0.8156	0.1828	0.0256	0.0104
black bean	7 1/2	ounces	drained rinsed	725.0383	132.5906	45.9262	3.0192
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cilantro leaf	1	tablespoon	chopped	0.92	0.1468	0.0852	0.0208
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.