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Mexican Chicken Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0671
Energy (kCal)253.711
Carbohydrates (g)9.4372
Total fats (g)23.2104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken and dice. | 2. Add the salsa, corn, and cheese, and mix well. Set aside. | 3. Mix the corn bread according to the pkg. directions, or mix from scatch. | 4. Mix the corn bread mixture in with the sour cream, cumin, and garlic powder. | 5. Put in a casserole dish and bake following directions on corn bread box or pkg. | 6. When cornbread is done, remove from oven, and cut into portion size pieces. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cups skinless cooked diced - - - -
    salsa 1 jar - - - -
    mexicorn 1 can drained - - - -
    cheddar cheese 2 cups shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    jiffy cornbread mix 1 box - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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