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Chipotle Olive Turkey Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.416
Energy (kCal)1150.7113
Carbohydrates (g)26.6021
Total fats (g)56.4286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium-high heat. Add ground turkey and onions and cook for 5 minutes, stirring occasionally and breaking up meat until crumbled and lightly browned. | 2. Mix in green peppers and garlic and continue cooking for another 2-3 minutes. | 3. Stir in chicken broth, beans, California Ripe Olives, beer, tomato paste, chili powder, cumin, salt and black pepper. Bring to a boil, cover and simmer for 10 minutes. | 4. Uncover, stir in parsley and cook for 5 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    yellow onion 1 peeled chopped 114.84 6.8382 0.8265 9.396
    green bell pepper 1 1/2 cups diced - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chicken broth 2 1/2 cups low sodium 195.3 4.725 27.846 6.5520000000000005
    pinto bean 2 1/2 cups canned rinsed drained - - - -
    olive 1 cup ripe - - - -
    amber beer 1 cup - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    chipotle powder 4 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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