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One Pot Spicy Turkey Rice Taco Bowl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.0668
Energy (kCal)1629.4411
Carbohydrates (g)172.5245
Protein (g)127.8339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 chopped - - - -
    red bell pepper 1 diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    tomato sauce 1/3 cup - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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