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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, heat olive oil and onions over medium high heat until they begin to brown. | 2. Add bell peppers and garlic until slightly fragrant, about 30-45 seconds. | 3. Add the ground turkey to the onions and bell peppers, cook until browned. Drain off the excess liquid. | 4. Add the rice, salsa, tomato sauce, chicken broth, cumin, garlic powder, cayenne pepper, chili powder, and paprika. | 5. Season with salt and pepper and stir well. | 6. Once it comes to a boil, turn the heat down to low and let simmer until all of the liquid has been absorbed. | 7. Serve in a bowl or in a tortilla, topped with cheese and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		chopped	-	-	-	-
red bell pepper	1		diced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
white rice	1	cup		675.25	147.9075	13.1905	1.2209999999999999
salsa	3/4	cup		56.55	12.948	2.964	0.3315
tomato sauce	1/3	cup		-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.