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Slow Cooker Crock Pot Pork Tacos - Mexican

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)720.5609
Energy (kCal)3836.7203
Carbohydrates (g)13.7415
Total fats (g)78.4221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the ancho and pasilla chiles and the garlic in a bowl. Microwave on high until soft and pliable, 2 to 3 minutes. Stem and seed the chiles; peel the garlic. Transfer the chiles and garlic to a blender. | 2. Add the chipotles, onion, 2 tablespoons olive oil, honey, vinegar, 1 tablespoon salt and the oregano to the blender; puree until smooth. Heat the remaining 1 tablespoon oil in a large skillet over high heat; add the chile sauce and fry, stirring, until thick and fragrant, about 8 minutes. Pour in the broth and reduce until slightly thickened. | 3. Season the pork all over with salt and pepper and transfer to a large slow cooker. Add the bay leaves and cinnamon stick, then pour in the sauce. Cover and cook on high until the meat is tender, about 5 hours. (Or cook the meat in a large Dutch oven, covered, for 1 hour 45 minutes at 350 degrees; uncover and cook 30 more minutes.). | 4. Discard the bay leaves and cinnamon stick. Shred the pork with 2 forks; season with salt and pepper. Serve the shredded pork in the tortillas, along with toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chilies 3 1210.4027 0.0 269.2806 6.8
    pasilla chile 3 1210.4027 0.0 269.2806 6.8
    garlic clove 4 unpeeled 1210.4027 0.0 269.2806 6.8
    chipotle chile adobo 2 -3 1210.4027 0.0 269.2806 6.8
    white onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    extra virgin olive oil 3 tablespoons 1210.4027 0.0 269.2806 6.8
    honey 2 tablespoons - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    chicken broth 3 3/4 cups low sodium 292.95 7.0875 41.769 9.828
    pork shoulder 4 lbs boneless cut 2302.9386 0.0 408.7263 61.6535
    bay leaf 2 - - - -
    cinnamon 1 - - - -
    corn tortilla warmed - - - -
    kosher salt 1210.4027 0.0 269.2806 6.8
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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