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Sassy & Spicy Three Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.0445
Energy (kCal)1147.9053
Carbohydrates (g)210.0948
Total fats (g)6.3443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except Jalapenos into food processor and blend until smooth. | 2. Fold in Diced Jalapenos. | 3. Taste and adjust hot sauces to pleasant temperature. | 4. Garnish with cheese and cilantro leaves. | 5. Serve with chips or put inside a burrito or taco or on a tostada. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can Drained Rinsed 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can Drained Rinsed 80.0 11.3103 11.5862 1.3793
    pinto bean 1 can Drained Rinsed - - - -
    tomato paste 2 ounces 46.4932 10.7218 2.4494 0.2665
    apple cider vinegar 2 tablespoons - - - -
    garlic clove 2 - - - -
    yellow onion 1/2 - - - -
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    jalapeno 2 diced 3.2625 0.7312 0.1024 0.0416
    hot sauce - - - -
    cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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