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Sassy & Spicy Three Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3443
Energy (kCal)1147.9053
Carbohydrates (g)210.0948
Protein (g)78.0445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can Drained Rinsed 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can Drained Rinsed 80.0 11.3103 11.5862 1.3793
    pinto bean 1 can Drained Rinsed - - - -
    tomato paste 2 ounces 46.4932 10.7218 2.4494 0.2665
    apple cider vinegar 2 tablespoons - - - -
    garlic clove 2 - - - -
    yellow onion 1/2 - - - -
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    jalapeno 2 diced 3.2625 0.7312 0.1024 0.0416
    hot sauce - - - -
    cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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