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Crock Pot Tamale Casserole Supremo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.5244
Energy (kCal)2195.0599
Carbohydrates (g)150.5141
Protein (g)158.5195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    black olive 3 1/2 ounces sliced 88.2583 0.0 19.635 0.4958
    seasoning salt 1 tablespoon 88.2583 0.0 19.635 0.4958
    taco seasoning mix 1 package - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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