Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare blackened chicken: Rinse chicken and pat dry. Combine blackening spices in a bowl. | 2. Coat chicken lightly with spice mix. In a hot, cast iron skillet, cook chicken in oil, searing breasts on both sides. Reduce heat to low, cook till chicken is no longer pink inside and juices run clear. Remove and cool slightly; then slice into strips. | 3. To assemble salad: In a large mixing bowl, toss together romaine, diced tomatoes, tortilla chips, avocado, all but a few teaspoons of cheese, (set remainder aside for garnish), salad dressing, chili flakes, lime juice, cilantro and parsley. Toss lightly to avoid bruising lettuce or possibly the avocado. | 4. To serve: Divide salad among four large plates. Arrange blackened chicken slices on top of each salad; sprinkle each with a little remaining cheese. Place tomato wedges around outside of plate, alternating with blue corn chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4			3120.7192	0.0	378.2965	167.8294
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
paprika	2	tablespoons		38.352	7.3426	1.923	1.7530000000000001
kosher salt	1 1/2	1/2		-	-	-	-
black pepper	1 1/2	1/2	ground	8.6595	2.2063	0.3585	0.1125
garlic powder	1 1/2	1/2		15.3915	3.3819	0.7696	0.0339
onion powder	1 1/2	1/2		12.276	2.8483	0.3748	0.0374
garlic salt	1 1/2	1/2		-	-	-	-
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
romaine lettuce	2	heads	washed minced	212.84	41.1908	15.3996	3.7560000000000002
rom tomato	8		diced cut	-	-	-	-
white corn tortilla chip	40			-	-	-	-
ha avocadoes	3		diced	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
red chili pepper flake	1	tablespoon		-	-	-	-
lime juice	3			11.3438	3.8206	0.1906	0.0318
cilantro	4	tablespoons	minced	0.92	0.1468	0.0852	0.0208
italian parsley	2	tablespoons	minced	-	-	-	-
blue corn tortilla chip	25			-	-	-	-
caesar salad dressing	1/2	cup		178.16	41.7928	1.9992	0.3128

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.