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Blackened Mexican Caesar Salad Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)218.1599
Energy (kCal)4076.296
Carbohydrates (g)120.1129
Protein (g)409.8057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    kosher salt 1 1/2 1/2 - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    onion powder 1 1/2 1/2 12.276 2.8483 0.3748 0.0374
    garlic salt 1 1/2 1/2 - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    romaine lettuce 2 heads washed minced 212.84 41.1908 15.3996 3.7560000000000002
    rom tomato 8 diced cut - - - -
    white corn tortilla chip 40 - - - -
    ha avocadoes 3 diced - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    red chili pepper flake 1 tablespoon - - - -
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    cilantro 4 tablespoons minced 0.92 0.1468 0.0852 0.0208
    italian parsley 2 tablespoons minced - - - -
    blue corn tortilla chip 25 - - - -
    caesar salad dressing 1/2 cup 178.16 41.7928 1.9992 0.3128

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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