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Pollo Asado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.2981
Energy (kCal)3665.6407
Carbohydrates (g)15.1636
Total fats (g)222.9246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Smash garlic cloves. | 2. Place all ingredients except chicken in blender. | 3. Pour over chicken breasts. | 4. Marinate 2 to 24 hours. | 5. Grill chicken breasts. | 6. Serve as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    white vinegar 2 teaspoons 1.8 0.004 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1/2 cup 32.0 7.472 0.88 0.08
    sea salt 1 teaspoon - - - -
    garlic clove 2 - - - -
    red pepper 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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