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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place rice and water in a saucepan over medium heat. Bring to a boil, then reduce heat to low and simmer for about 45 minutes, or until rice is tender. | 2. While the rice is cooking, brown the ground beef in a deep skillet or wok. Season with Cajun seasoning. When meat is almost done, add the onion, and cook until the meat is browned and the onion is translucent. Stir in the beans, olives, vinegar, and chipotle powder, if using. Mix well, cover, and simmer for 20 minutes over medium-low heat. Add the cilantro during the last 5 minutes of cooking. Serve hot over or mixed with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	2	cups		1357.9	282.125	27.898000000000003	11.84
water	4	cups		0.0	0.0	0.0	0.0
beef	1 1/2	pounds	ground	1347.1709	0.0	132.1316	86.6136
cajun seasoning	2	tablespoons		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
black olive	1	can	chopped drained	-	-	-	-
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
cilantro	3	sprigs	chopped	1.5333	0.2447	0.142	0.0347
chipotle pepper	1/4	teaspoon	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.