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Cubanos Frijoles

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.9086
Energy (kCal)4765.5849
Carbohydrates (g)660.2288
Protein (g)287.6047
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 4 cups 0.0 0.0 0.0 0.0
    beef 1 1/2 pounds ground 1347.1709 0.0 132.1316 86.6136
    cajun seasoning 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    black olive 1 can chopped drained - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    cilantro 3 sprigs chopped 1.5333 0.2447 0.142 0.0347
    chipotle pepper 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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