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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Preparation Time

  Cooking Time - 120 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes. | 2. Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick. | 3. Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
red bell pepper	1		chopped	-	-	-	-
sirloin tip	1 1/2	pounds	cubed	768.4017	0.0	155.5844	11.628
bay leaf	2			-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
sherry	1/2	cup		-	-	-	-
tomato sauce	1	can		-	-	-	-
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
green olive	1/4	cup	pimento-stuffed	-	-	-	-
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
potato	4		peeled quartered	-	-	-	-
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.