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Sue's Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.1527
Energy (kCal)557.784
Carbohydrates (g)80.1495
Total fats (g)10.2975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2 quart pan, mix broth, salsa, dried tomatoes and cumin. Bring to a boil, reduce heat and simmer gently, 8-10 minutes, until dried tomatoes are tender. | 2. Mix in 2 T. of the cilantro, and add the lime juice. | 3. Ladle hot soup into 4 bowls, dividing equally. | 4. Divide the remaining cilantro, the tortilla chips, corn, avocado and cheese among the 4 bowls. | 5. If you like sour cream you add a spoonful on top of the soup before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    salsa 1 cup mild 75.4 17.264 3.952 0.442
    sun tomato 1 cup sun-dried - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    tortilla chip 2 cups - - - -
    corn kernel 1 can 276.9265 54.6877 7.6525 3.0018
    avocado 1 peeled seeded diced - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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