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Low Fat Tortilla Casserole (Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.2784
Energy (kCal)658.0244
Carbohydrates (g)131.37
Total fats (g)6.9155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first seven indgredients in a mixing bowl and mix thoroughly. | 2. Lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. Repeat the layers. | 3. Bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly. | 4. Top with lite sour cream and salsa if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    scallion 2 minced 64.0 14.68 3.66 0.38
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    corn tortilla 8 - - - -
    cheddar cheese 1 1/2 cups grated reduced fat - - - -
    taco seasoning 1 teaspoon 9.177 1.653 0.1282 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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