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Low Fat Tortilla Casserole (Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.9155
Energy (kCal)658.0244
Carbohydrates (g)131.37
Protein (g)32.2784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    scallion 2 minced 64.0 14.68 3.66 0.38
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    corn tortilla 8 - - - -
    cheddar cheese 1 1/2 cups grated reduced fat - - - -
    taco seasoning 1 teaspoon 9.177 1.653 0.1282 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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