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Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3804
Energy (kCal)68.3767
Carbohydrates (g)15.7602
Protein (g)2.328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 ripe peeled pitted chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cumin 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    salt pepper - - - -
    garlic minced - - - -
    anaheim chili roasted peeled - - - -
    chipotle chile - - - -
    cilantro - - - -
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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