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Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.328
Energy (kCal)68.3767
Carbohydrates (g)15.7602
Total fats (g)0.3804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss all the ingredients together and either serve it that way or mash half the recipe and stir together. | 2. Mash the whole thing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 ripe peeled pitted chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cumin 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    salt pepper - - - -
    garlic minced - - - -
    anaheim chili roasted peeled - - - -
    chipotle chile - - - -
    cilantro - - - -
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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