RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.8435
Energy (kCal)	484.8699
Carbohydrates (g)	3.1849
Total fats (g)	46.2312
Fatty acids, total saturated 20:0 (g)	0.0664
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3834
Fatty acids, total polyunsaturated 17:1 (g)	0.0865
Fatty acids, total trans-monoenoic (g)	0.0823
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1000
Fatty acids, total saturated 4:0 (g)	0.3690
Fatty acids, total trans (g)	0.1117
Riboflavin (mg)	0.1548
Tocopherol, beta (mg)	0.8484
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0185
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.8675
Tocopherol, delta (mg)	0.0084
Arginine (g)	0.6838
Proline (g)	0.4325
Fatty acids, total polyunsaturated 18:1 t (g)	0.0764
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0510
Adjusted Protein (g)	0.0000
Cystine (g)	0.1197
Tocotrienol, beta (mg)	0.0168
Selenium, Se (g)	18.1182
Copper, Cu (mg)	0.0466
Maltose (g)	0.0000
Zinc, Zn (mg)	1.2266
Total lipid (fat) (g)	46.2312
Vitamin K (phylloquinone) (g)	1.5506
Cholesterol (mg)	95.9400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0050
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1975
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.2645
Folate, total (g)	6.4656
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0319
Vitamin A, IU (IU)	496.9076
Energy (kcal)	484.8699
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0962
Fatty acids, total saturated 14:1 (g)	0.0060
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2909
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0034
Sugars, total (g)	2.5449
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0276
Vitamin C, total ascorbic acid (mg)	1.9672
Lutein + zeaxanthin (g)	2.0677
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0042
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5375
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0050
Magnesium, Mg (mg)	13.5766
Fatty acids, total saturated 16:0 (g)	11.0810
Carbohydrate, by difference (g)	3.1849
Vitamin D (IU)	22.8900
Fructose (g)	0.0566
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.9961
Tyrosine (g)	0.4214
Potassium, K (mg)	225.7767
Fatty acids, total saturated 12:0 (g)	0.1700
Vitamin A, RAE (g)	145.2176
Serine (g)	0.4439
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4415
Fatty acids, total trans-polyenoic 22:4 (g)	0.0370
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0017
Fatty acids, total saturated 22:0 (g)	0.0109
Fatty acids, total saturated 14:0 (g)	1.7473
Histidine (g)	0.4314
Isoleucine (g)	0.5034
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0403
Niacin (mg)	3.8139
Water (g)	68.2148
Fatty acids, total saturated 8:0 (g)	0.1259
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.2066
Carotene, beta (g)	9.4920
Sodium, Na (mg)	752.3883
Iron, Fe (mg)	0.8849
Energy (kJ)	2027.9046
Ash (g)	2.8814
Caffeine (mg)	0.0000
Glycine (g)	0.4801
Fatty acids, total trans-polyenoic (g)	0.0294
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0050
Fatty acids, total saturated 18:2 undifferentiated (g)	5.0750
Fatty acids, total polyunsaturated (g)	5.8902
Vitamin E (alpha-tocopherol) (mg)	0.7183
Sucrose (g)	0.8620
Vitamin B-6 (mg)	0.2445
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1071
Vitamin D (D2 + D3) (g)	0.5610
Vitamin D3 (cholecalciferol) (g)	0.5610
Lysine (g)	0.9440
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0592
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.4769
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0152
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2423
Folate, food (g)	6.4656
Fatty acids, total saturated 20:1 (g)	0.2772
Fatty acids, total monounsaturated (g)	18.2832
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.7189
Fatty acids, total polyunsaturated 16:1 t (g)	0.0050
Fatty acids, total polyunsaturated 17:0 (g)	0.0924
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0370
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	52.6837
Fatty acids, total polyunsaturated 16:1 c (g)	0.7291
Fatty acids, total saturated (g)	19.2836
Vitamin B-12 (g)	0.6000
Calcium, Ca (mg)	37.7286
Fatty acids, total saturated 10:0 (g)	0.2486
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0420
Alanine (g)	0.6091
Glutamic acid (g)	1.6236
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0269
Carotene, alpha (g)	0.0345
Vitamin E, added (mg)	0.0000
Retinol (g)	144.2400
Leucine (g)	0.8757
Folate, DFE (g)	6.4656
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0294
Fiber, total dietary (g)	0.0879
Tryptophan (g)	0.1262
Threonine (g)	0.4669
Fatty acids, total polyunsaturated 18:1 c (g)	13.4648
Manganese, Mn (mg)	0.0465
Protein (g)	13.8435
Cryptoxanthin, beta (g)	0.2752
Fatty acids, total saturated 18:1 undifferentiated (g)	16.6354
Betaine (mg)	3.1336
Phosphorus, P (mg)	162.7709
Tocopherol, gamma (mg)	0.5649

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat a skillet on stovetop to medium setting and fry the bacon for about five minutes. | 2. In a small bowl, combine cream cheese, cheddar cheese, lemon juice, mustard, salt/pepper, and cumin. | 3. Combine well using a fork for the cream cheese. | 4. Stir in crab. | 5. Set in fridge while you prepare jalapeños. | 6. Rinse and then cut the jalapenos in half length-wise. Remove the seeds. Depending on how much heat you prefer, you can leave in the rest of the "guts" or take some or all of it out. | 7. Next, spoon in the cheese mixture. Do not overfill unless you want to clean up a big mess. | 8. Put the halves back together and wrap with bacon, securing with toothpicks. | 9. Grill for about five minutes on each side, or until the bacon has browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jalapeno pepper	3			-	-	-	-
bacon	3	slices		350.28	1.0752	10.6008	33.3396
cream cheese	3	tablespoons		132.75	1.575	3.195	12.87
sharp cheddar cheese	2	tablespoons	shredded	-	-	-	-
crabmeat chicken	2	tablespoons		-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
dijon mustard	1/2	teaspoon		-	-	-	-
sea salt	1/4	teaspoon		-	-	-	-
black pepper	2	pinches		0.7216	0.1839	0.0299	0.0094
cumin	1 -2	pinch		0.0	0.0	0.0	0.0
toothpick				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Wrapped & Stuffed Grilled Jalapeños