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Whiting Baked in Chipotle Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.8674
Energy (kCal)1494.4766
Carbohydrates (g)55.3703
Protein (g)51.9076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 4 - - - -
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chipotle chile adobo 7 ounces 176.5167 0.0 39.27 0.9917
    lemon pepper seasoning 176.5167 0.0 39.27 0.9917
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    seasoning salt 1 teaspoon 176.5167 0.0 39.27 0.9917
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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