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Loco Pico De Gallo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3597
Energy (kCal)513.4881
Carbohydrates (g)98.4762
Total fats (g)12.1817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the veggies and place in large glass or stainless bowl. | 2. Add lime juice, garlic, olive oil. | 3. Mix well and refrigerate at least an hour. | 4. Mix well prior to serving. | 5. This goes great with chips and also makes for an excellent omelette. | 6. Note: The celery is added for texture and color, not taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 5 ripe chopped 310.3448 68.8156 16.1919 2.6987
    white onion 1 chopped 60.0 14.01 1.65 0.15
    jalapeno pepper 3 chopped 4.8938 1.0969 0.1536 0.0624
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green pepper 1/8 cup chopped 3.725 0.8642 0.1602 0.0317
    celery 1/8 cup chopped 2.02 0.375 0.0871 0.0215
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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