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Freezer Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.475
Energy (kCal)2426.6661
Carbohydrates (g)13.9778
Protein (g)285.5906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 cooked shredded 2340.5394 0.0 283.7224 125.87200000000001
    monterey jack cheese 2 1/2 cups shredded - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    black olive 1 can sliced - - - -
    corn tortilla 10 - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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