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Boliche (Cuban Pot Roast)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)318.6404
Energy (kCal)4502.4281
Carbohydrates (g)56.9577
Protein (g)361.8722
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 180 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye roast 4 pounds round 3264.0074 0.0 347.7981 208.1711
    chorize sausage 2 cut - - - -
    garlic 6 cloves 26.82 5.9508 1.1448 0.09
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    salt black pepper to taste ground - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 2 sliced 120.0 28.02 3.3 0.3
    bay leaf 2 crumbled - - - -
    sherry 1 cup - - - -
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    potato 4 peeled halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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