Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a large bowl, combine the beans with the water and let soak overnight. Beans will double in size so be sure to use a large enough bowl. In the morning, drain and rinse the beans. | 2. In a large pot over high heat, combine the beans, chicken, sausage, bay leaves, cumin, onion, garlic and sherry. Add enough water to cover all ingredients. | 3. Bring to a boil and reduce heat to low. Cover and simmer for about 30 minutes, or until beans are tender. Add tomato paste to soup and stir until dissolved. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cups		1323.08	241.9568	83.80799999999999	5.5096
water	2	cups		0.0	0.0	0.0	0.0
chicken breast half	2		skinless boneless cut	-	-	-	-
italian sausage	4	links	sweet	1563.92	2.938	64.41	141.6116
bay leaf	4			-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
onion	2		chopped	128.0	29.888	3.52	0.32
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
sherry	1	tablespoon		-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.