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Green Chile Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5196
Energy (kCal)725.8686
Carbohydrates (g)75.8985
Total fats (g)40.9472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat chiles in small sauce pan with butter until butter is melted. | 2. simmer over low heat for about 2 minute. | 3. slowly add flour and stir in to make rioux. | 4. add milk and garlic then mix and simmer until desired consistancy is reached. | 5. season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chili pepper 7 ounces canned chopped 79.3786 18.773 3.9689 0.3969
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    garlic clove 2 chopped - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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