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Yummy Mexican Lasagna W- a Healthier Kick!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)180.6602
Energy (kCal)2976.8003
Carbohydrates (g)39.5134
Protein (g)293.8744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 2 lbs ground 1296.5363 1.1787 196.2031 51.1361
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    taco sauce 1 jar - - - -
    rotel 1 can - - - -
    black olive 1 can - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    mexican cheese 3 cups blend 1477.08 18.3348 84.9024 118.7208
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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