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Loaded Tortilla Chips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5498
Energy (kCal)372.1438
Carbohydrates (g)8.0128
Total fats (g)23.9608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown chicken and ground beef with taco seasoning. | 2. place chips on a plate evenly leaving at least an inch of space on the sides to prevent spillage. | 3. shred about 1/2 of the cheese onto chips, evenly. | 4. add chicken and beef. | 5. shred the rest of the cheese evenly on top. | 6. microwave for 1 min or until cheese is melted. | 7. add salsa, guacamole, and Greek yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip 2 cups - - - -
    cheese 1 ounce 100.0755 0.6634 6.0669 8.1478
    chicken 2 ounces 121.8333 0.0 10.54 8.533999999999999
    beef 2 ounces ground 112.264 0.0 11.0109 7.2178
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    guacamole 1/4 cup - - - -
    greek yogurt 1/8 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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