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Cuban Goulash

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.7533
Energy (kCal)1276.5687
Carbohydrates (g)158.8266
Total fats (g)24.359
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over medium heat, and brown the pork on all sides. Mix in the onions, and cook and stir until tender. | 2. Mix the bananas and tomatoes with juice into the skillet. Bring to a boil, reduce heat to medium low, and simmer 30 minutes, stirring occasionally, until pork is very tender. Season with cayenne pepper, salt, and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pork roast 1 pound boneless cubed 512.2678 0.0 103.7229 7.752000000000001
    onion 1 pound diced 181.4372 42.3656 4.9895 0.4536
    banana 1 pound peeled diced 403.6977 103.6006 4.9442 1.4969
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    cayenne pepper to taste 0.0 0.0 0.0 0.0
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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