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Jim and Mika's Grilled Colorado Breakfast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.022
Energy (kCal)220.03
Carbohydrates (g)6.8808
Protein (g)15.7712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 2 - - - -
    bean 4 tablespoons divided fat free refried 13.34 1.886 1.932 0.23
    egg 2 143.0 0.72 12.56 9.51
    green chili 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    cheddar cheese 1/4 cup shredded - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    cream 1 tablespoon sour fat free 49.5 0.9975 0.5445 5.202000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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