RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	15.7712
Energy (kCal)	220.03
Carbohydrates (g)	6.8808
Total fats (g)	15.022
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1276
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.5919
Tocopherol, beta (mg)	0.0208
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0862
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.0231
Proline (g)	0.6204
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9640
Adjusted Protein (g)	0.0000
Cystine (g)	0.3085
Tocotrienol, beta (mg)	0.1584
Selenium, Se (g)	31.3469
Copper, Cu (mg)	0.2419
Maltose (g)	0.0000
Zinc, Zn (mg)	1.7109
Total lipid (fat) (g)	15.0220
Vitamin K (phylloquinone) (g)	3.1886
Cholesterol (mg)	372.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	81.1862
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	817.4112
Energy (kcal)	220.0300
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2010
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4127
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.2917
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	41.6404
Lutein + zeaxanthin (g)	644.4088
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	0.9983
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	33.6038
Fatty acids, total saturated 16:0 (g)	2.7086
Carbohydrate, by difference (g)	6.8808
Vitamin D (IU)	82.0000
Fructose (g)	0.7632
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.6601
Tyrosine (g)	0.5859
Potassium, K (mg)	403.6450
Fatty acids, total saturated 12:0 (g)	2.3078
Vitamin A, RAE (g)	173.8112
Serine (g)	1.1095
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8109
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.9443
Histidine (g)	0.3796
Isoleucine (g)	0.7840
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	2.0336
Water (g)	166.3234
Fatty acids, total saturated 8:0 (g)	0.3685
Tocotrienol, delta (mg)	0.0072
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	162.2662
Sodium, Na (mg)	401.9762
Iron, Fe (mg)	2.7283
Energy (kJ)	921.0262
Ash (g)	2.3791
Caffeine (mg)	0.0000
Glycine (g)	0.5309
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6974
Fatty acids, total polyunsaturated (g)	2.1331
Vitamin E (alpha-tocopherol) (mg)	1.5755
Sucrose (g)	0.0900
Vitamin B-6 (mg)	0.3041
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0296
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	1.0542
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2182.6800
Starch (g)	0.0000
Pantothenic acid (mg)	1.8188
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2350
Folate, food (g)	81.1862
Fatty acids, total saturated 20:1 (g)	0.0270
Fatty acids, total monounsaturated (g)	3.9046
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	299.4486
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	7.7817
Vitamin B-12 (g)	0.8900
Calcium, Ca (mg)	77.9575
Fatty acids, total saturated 10:0 (g)	0.2956
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.8505
Glutamic acid (g)	2.0577
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	2.1562
Vitamin E, added (mg)	0.0000
Retinol (g)	160.0000
Leucine (g)	1.2751
Folate, DFE (g)	81.1862
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	1.1546
Tryptophan (g)	0.1959
Threonine (g)	0.6637
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.3698
Protein (g)	15.7712
Cryptoxanthin, beta (g)	13.6875
Fatty acids, total saturated 18:1 undifferentiated (g)	3.6572
Betaine (mg)	0.3000
Phosphorus, P (mg)	249.5125
Tocopherol, gamma (mg)	0.5504

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. On a large piece of lightly greased foil place a tortilla. Spread 2 tablespoons of the refried beans on the 1st tortilla and spread out to the edges. Repeat with the 2nd tortilla and beans then stack on top of first tortilla. | 2. Scramble eggs and add green chilies to them. | 3. Put scrambled egg mixture on top of tortilla stack. | 4. Top with cheese and wrap in foil. (Add any leftover meat before you wrap it up.). | 5. Put on grill or in a 350 degree oven until cheese has melted and it is heated though. | 6. After melting cheese open carefully and top with salsa and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn tortilla	2			-	-	-	-
bean	4	tablespoons	divided fat free refried	13.34	1.886	1.932	0.23
egg	2			143.0	0.72	12.56	9.51
green chili	1	tablespoon	chopped	3.75	0.8869	0.1875	0.0188
cheddar cheese	1/4	cup	shredded	-	-	-	-
salsa	2	tablespoons		10.44	2.3904	0.5472	0.0612
cream	1	tablespoon	sour fat free	49.5	0.9975	0.5445	5.202000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jim and Mika's Grilled Colorado Breakfast