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Lighter Beef and Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9748
Energy (kCal)976.7422
Carbohydrates (g)84.7732
Protein (g)132.5746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    bean 1 1/2 1/2 fat free refried 120.0 16.9655 17.3793 2.069
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    flour tortilla 60 inches - - - -
    green pepper 1/4 5.95 1.3804 0.2558 0.0506
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salsa 8 ounces mild 65.7708 15.0593 3.4473 0.3856
    request tomato soup 10 ounces 110.56299999999999 26.0248 2.7783 0.0
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    enchilada sauce 10 ounces 85.0485 13.8062 1.7577 2.5798

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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