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Ultimate Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.3509
Energy (kCal)2154.6945
Carbohydrates (g)494.8456
Total fats (g)5.8493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix lettuce, tomatoes and onion in a large salad bowl. | 2. Add cheese, crushed Doritos and the dressing. | 3. Add kidney beans to cooked hamburger and drain. | 4. Put on top of the salad. | 5. Decorate with sliced avocado and stand whole Doritos around the edge of the bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 chopped 10.08 2.1384 0.648 0.1008
    tomato 2 -3 chopped 0.0 0.0 0.0 0.0
    red onion 1 chopped 64.0 14.944 1.76 0.16
    nacho cheese flavor doritos 1 cup crushed - - - -
    sharp cheddar cheese 2 cups grated - - - -
    hamburger 2 cooked 1170.2697 312.7977 5.7153 4.8988
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    avocado 1 sliced - - - -
    salt pepper - - - -
    island dressing 1 bottle thousand mixed - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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