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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice in medium saucepan of boiling water until tender; drain. | 2. Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned. | 3. Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans. | 4. Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1/3	cup		226.3167	47.0208	4.6497	1.9733
cooking spray				-	-	-	-
brown onion	1		chopped	-	-	-	-
garlic clove	1		crushed	111.25	0.0	24.75	0.625
beef	180	g	ground	356.4	0.0	34.955999999999996	22.914
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chili pepper flake	1	teaspoon		111.25	0.0	24.75	0.625
tomato	400	g	diced	72.0	15.56	3.52	0.8
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
four bean mix	125	g	rinsed drained	111.25	0.0	24.75	0.625
yogurt	2	tablespoons		18.6812	1.4271	1.0627	0.9953
flat leaf parsley	1/4	cup	chopped	111.25	0.0	24.75	0.625

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.