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Chilli Con Carne (21 Day Wonder Diet : Day 2 )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9703
Energy (kCal)904.4429
Carbohydrates (g)80.3247
Protein (g)73.8574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/3 cup 226.3167 47.0208 4.6497 1.9733
    cooking spray - - - -
    brown onion 1 chopped - - - -
    garlic clove 1 crushed 111.25 0.0 24.75 0.625
    beef 180 g ground 356.4 0.0 34.955999999999996 22.914
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili pepper flake 1 teaspoon 111.25 0.0 24.75 0.625
    tomato 400 g diced 72.0 15.56 3.52 0.8
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    four bean mix 125 g rinsed drained 111.25 0.0 24.75 0.625
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    flat leaf parsley 1/4 cup chopped 111.25 0.0 24.75 0.625

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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