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Low Cal Bean & Rice Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3058
Energy (kCal)828.3367
Carbohydrates (g)160.4143
Total fats (g)11.6036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In microwaveable container, combine brown rice and tomato soup. | 2. Cook in microwave on high 3-5 minutes or until rice absorbs the soup. Let cool. | 3. Place tortilla on flat board. | 4. Spread 1/8 of refried beans on tortilla. | 5. Top with 1/4 cup rice, 1/4 cup lettuce, and 1 tablespoon onion. | 6. Roll up tortilla, tucking in both sides. | 7. Make 7 more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    tomato soup 1 cup low fat 110.25 23.0055 2.009 1.0045
    wheat tortilla 8 warmed - - - -
    bean 1 1/3 cups lowfat refried 71.1467 10.0587 10.304 1.2267
    romaine lettuce 2 cups shredded 15.98 3.0926 1.1562 0.282
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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