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Guacamole With Mayonnaise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5598
Energy (kCal)270.8514
Carbohydrates (g)39.6173
Total fats (g)12.2526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice avacados in half, remove seed, scoop our flesh using a spoon into a medium size bowl. | 2. Mash avacados using fork until smooth. | 3. Add remaining ingredients, saving tomatoes. | 4. Stir well, taste for seasoning and adjust to your liking. | 5. Add tomatoes and stir well. | 6. Chill or serve immediately. | 7. Will keep in sealed container for 24 hours in refrigorator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    rom tomato 3 diced - - - -
    salt pepper - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic powder 3 teaspoons 30.783 6.7639 1.5392 0.0679
    onion powder 3 teaspoons 24.552 5.6966 0.7495 0.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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