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My Charra Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7886
Energy (kCal)423.265
Carbohydrates (g)24.6736
Total fats (g)31.9509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion in olive oil until translucent. Add garlic, chipotle chili, cumin, and oregano. Continue to cook for 1 minute. Add chicken stock and drained beans. Bring to a boil, then simmer on low for 15 minutes. Add lime juice and cilantro before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pinto bean 30 ounces drained - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 chopped - - - -
    adobo sauce 1 -2 chopped seeded - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    lime - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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