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My Charra Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9509
Energy (kCal)423.265
Carbohydrates (g)24.6736
Protein (g)10.7886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pinto bean 30 ounces drained - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 chopped - - - -
    adobo sauce 1 -2 chopped seeded - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    lime - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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