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Sam Gugino's Chili Con Carne

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)211.7084
Energy (kCal)3955.97
Carbohydrates (g)150.2966
Protein (g)354.6801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 cut 2067.2047 2.5387 240.1765 121.6749
    pork shoulder 1 lb cut 1070.496 0.0 77.9285 81.6026
    grape seed oil 1/2 cup - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    beef broth 2 cups 33.6 0.192 5.472 1.056
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    ancho chilies 2 - - - -
    chilies 2 194.3028 48.0 0.0 0.0
    chipotle chili 1 - - - -
    chilies 2 194.3028 48.0 0.0 0.0
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    mexican oregano 1 tablespoon - - - -
    tomato sauce 1 can - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    jalapeno chili 1 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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