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Low Carb Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.289
Energy (kCal)145.0
Carbohydrates (g)3.3115
Protein (g)8.2425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carb tortilla 1 low - - - -
    cheddar cheese 1/4 cup low fat - - - -
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    cream 1 teaspoon sour fat free 16.5 0.3325 0.1815 1.734
    sugar salsa 1 teaspoon free - - - -
    egg 1 fried cooked 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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