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Low Carb Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2425
Energy (kCal)145.0
Carbohydrates (g)3.3115
Total fats (g)11.289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt one teaspoon of butter in a skillet and add tortilla. | 2. Place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it. | 3. Add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese. | 4. When it browns, serve it with sour cream and salsa on top. | 5. For breakfast, top tortilla with a fried egg and a little more salsa if you like. | 6. Otherwise just serve it plain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carb tortilla 1 low - - - -
    cheddar cheese 1/4 cup low fat - - - -
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    cream 1 teaspoon sour fat free 16.5 0.3325 0.1815 1.734
    sugar salsa 1 teaspoon free - - - -
    egg 1 fried cooked 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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