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Green Chile Souffle

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.8725
Energy (kCal)1787.7294
Carbohydrates (g)123.6049
Total fats (g)106.2718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400. | 2. Butter or Pam a 9x14 glass baking pan. | 3. Put flour mixture into large mixing bowl. | 4. Pour in eggs and butter. Mix thoroughly. | 5. Mix in rest of ingredients and pour into glass pan. | 6. Bake for 30 min., or until top is browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    egg 10 beaten 715.0 3.6 62.8 47.55
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    monterey jack cheese 4 cups grated - - - -
    curd cottage cheese 2 cups - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    corn niblets 1 can canned drained - - - -
    salt pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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