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Sea Bass Cuban Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0416
Energy (kCal)301.162
Carbohydrates (g)37.7222
Protein (g)9.9612
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    white onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    4 cups seeded chopped - - - -
    white wine 1 1/2 cups - - - -
    green olive 2/3 cup sliced stuffed - - - -
    caper 1/4 cup drained 7.912000000000001 1.6822 0.8118 0.2958
    red pepper flake 1/8 teaspoon - - - -
    fillet sea bass 4 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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