RecipeDB

Cooking in progress....

Easy Pork Machaca (Mexican Pulled Pork)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6727
Energy (kCal)42.7967
Carbohydrates (g)2.8938
Total fats (g)2.2225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in stock pot and simmer until fork tender (easily comes apart when fork is pulled through). This can take up to 4 hours, but start checking around 2 hours. | 2. When done, remove meat from pot to shred. Two long-tined forks work well for this. Shred all the meat, then return to liquid and reduce slightly- cooking over medium heat 10 minutes or so. | 3. Not only is this cooked meat delicious in burritos, tacos and over rice, but it freezes well for use later. If you have leftovers, be sure to pour any liquid from the pot in with the meat for storage- this will keep your leftovers flavorful and moist. | 4. To adapt for a slow cooker, use ~1 qt water and 5 tsp bullion. Cook on low 6-8 hours, then follow directions as above, turning slow cooker to high and heating shredded meat in cooking liquids 20 minutes or so (to reduce). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin roast 4 -5 boneless 0.0 0.0 0.0 0.0
    water 2 quarts - - - -
    chicken bouillon 8 teaspoons 42.72 2.8816 2.6656 2.2208
    rotel tomato chilies 2 cans diced - - - -
    garlic clove 8 -12 minced 0.0 0.0 0.0 0.0
    oregano leaf 1 teaspoon ground - - - -
    cilantro 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition