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Big Beefy Bacon Bean Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6627
Energy (kCal)725.2826
Carbohydrates (g)27.29
Total fats (g)57.7877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the bacon in a skillet until crisp. | 2. Drain on paper towel. | 3. Sauté the onions in the bacon fat in the same skillet until soft. | 4. Add the beef and continue sautéing until the beef is browned. | 5. Add the chili sauce, barbecue sauce, liquid smoke, cocoa powder, chili powder, cumin, beans and red pepper flakes. | 6. Stir gently until all ingredients are mixed thoroughly. | 7. Spoon ¼ of the mixture onto each tortilla and fold into burritos. | 8. Generously sprinkle shredded cheese and crumbled chips on top of each burrito. | 9. Bake in 350 degree oven for 10 minutes, or broil, until the cheese is bubbling. | 10. Garnish with sour cream or guacamole, if desired. | 11. Serve with Mexican Rice and Taco Salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 5 slices chopped 583.8 1.7919999999999998 17.668 55.566
    beef 5 -6 ounces ground lean 0.0 0.0 0.0 0.0
    onion 4 ounces chopped sweet 45.3592 10.5914 1.2474 0.1134
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    barbecue sauce 2 teaspoons 17.43 1.9443 1.3685 0.4586
    liquid smoke 1 dash - - - -
    bean 6 ounces baked refried 49.3281 6.974 7.1441 0.8505
    cocoa powder 1 teaspoon 4.085 1.0374 0.3512 0.2455
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    red pepper flake 1 dash - - - -
    flour tortilla 4 - - - -
    tortilla chip crumbled - - - -
    monterey jack cheddar cheese shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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