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Low-Fat Chilaquiles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.8147
Energy (kCal)1037.3838
Carbohydrates (g)33.1733
Total fats (g)77.4054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground turkey in a large skillet over medium-high heat. Drain, remove from pan and set aside. | 2. Melt 1 tablespoon of margarine in the skillet. Add tortilla strips and toss until lightly browned. Push the tortillas all the way to the outside edge of the pan. Add the remaining tablespoon of margarine to the center and melt. Pour in the beaten eggs and scramble until soft set. Push the eggs to the outside edge of the pan and add the browned turkey to the center of the pan. Pour the enchilada sauce and salsa over and mix lightly. Reduce heat to a simmer. Sprinkle the black olives and green onions over the meat mixture; cover and simmer 10 minutes. | 3. Remove cover and spoon several dollops of sour cream over the dish, then sprinkle evenly with shredded cheese. Replace cover and simmer for an additional 5 minutes, or until the cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 8 ounces ground 324.1333 0.2947 49.0507 12.784
    margarine 2 tablespoons divided 202.75799999999998 0.2538 0.2538 22.701
    corn tortilla 8 - - - -
    egg substitute 3/4 cup - - - -
    enchilada sauce 3/4 cup mild 72.0 14.994000000000002 3.0060000000000002 0.0
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    black olive 1/2 cup sliced - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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