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Low-Fat Chilaquiles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.4054
Energy (kCal)1037.3838
Carbohydrates (g)33.1733
Protein (g)58.8147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 8 ounces ground 324.1333 0.2947 49.0507 12.784
    margarine 2 tablespoons divided 202.75799999999998 0.2538 0.2538 22.701
    corn tortilla 8 - - - -
    egg substitute 3/4 cup - - - -
    enchilada sauce 3/4 cup mild 72.0 14.994000000000002 3.0060000000000002 0.0
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    black olive 1/2 cup sliced - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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