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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. Place chicken, onion, tomato, carrot, and 2 cloves of garlic into a large pot. Add water to cover, then bring to a boil. Skim and discard the foam that has floated to the surface. Reduce heat to medium-low, and simmer uncovered until the chicken is tender, 30 to 40 minutes. Place the chicken into a bowl and shred it into strips as thick as a pencil; set aside. Strain the cooking liquid and discard the vegetables. | 2. Heat the olive oil in a large skillet over medium heat. Stir in the garlic, onions, green peppers, and red peppers. Cook and stir until the vegetables have softened, 3 to 4 minutes. Stir in tomato puree, white wine, chicken, and enough of the reserved broth to create a thick sauce. Season with cumin, salt, and pepper. Simmer for about 5 minutes more to reduce the sauce slightly and coat the shredded chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2	pounds	skinless boneless	1170.2697	0.0	141.8612	62.93600000000001
onion	1		quartered	28.0	6.537999999999999	0.77	0.07
tomato	1		quartered	40.2099	8.6898	1.9658	0.4468
carrot	1		peeled cut	52.48	12.2624	1.1904	0.3072
garlic	2	cloves	peeled	8.94	1.9836	0.3816	0.03
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
green bell pepper	1/2		seeded sliced	14.9	3.4568	0.6407	0.1267
red bell pepper	1/2		seeded sliced	-	-	-	-
tomato puree	1/4	cup		23.75	5.6125	1.0312	0.1312
white wine	1/4	cup		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.