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Chicken Ropa Vieja

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.5156
Energy (kCal)1585.1046
Carbohydrates (g)39.4721
Protein (g)148.2149
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 pounds skinless boneless 1170.2697 0.0 141.8612 62.93600000000001
    onion 1 quartered 28.0 6.537999999999999 0.77 0.07
    tomato 1 quartered 40.2099 8.6898 1.9658 0.4468
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    garlic 2 cloves peeled 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1/2 seeded sliced 14.9 3.4568 0.6407 0.1267
    red bell pepper 1/2 seeded sliced - - - -
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    white wine 1/4 cup - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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