RecipeDB

Cooking in progress....

Black Bean Fiesta With Yellow Rice & Shrimp #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.447
Energy (kCal)1038.0584
Carbohydrates (g)1.7096
Total fats (g)33.973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Get a large pan add 3 cups of water, let it come to a boil then pour yellow rice & let it cook for 20mins. While that's cooking, get a large non stick skillet, pour 2 tablespoons of olive oil (medium heat) place the shrimps, ¼ cup of chopped red bell peppers, ¼ cup of bell peppers/onions stir & saute' for 3-5mins. | 2. Turn stove top off & pour ½ cup of Monterrey Jack Cheese on top & let it melt. After rice is finished cooking rinse it off a couple times. Get another pan & heat one can of Bush's Black Bean Fiesta for 3-5mins. | 3. Then get a serving dish, tear off foil & put it around the dish. First spread your rice around the bottom of the dish & layer shrimps, red bell peppers, bell pepper/onions on top of it. (Make sure you save the middle space so you can pour the black bean fiesta in it.) Sprinkle a little Monterrey Jack Cheese on top of black bean fiesta. I also cooked 2slices of maple bacon pat grease out & crumbled on top of black bean fiesta as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bush black bean 1 can - - - -
    shrimp 2 lbs peeled 770.6684 0.0 182.2404 4.624
    yellow rice 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    maple bacon 2 slices - - - -
    monterey jack cheese 1/2 cup - - - -
    red bell pepper 1/4 cup chopped - - - -
    bell pepper 1/4 cup chopped - - - -
    yellow onion 1/4 cup chopped 28.71 1.7096 0.2066 2.349
    mccormick 1 dash - - - -
    reynolds wrap foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition